What’s Healthier? Beef or Chicken?
When I was just a kid growing up in the 70s, eating beef or chicken wasn’t such a big deal as it is today. There wasn’t so much attention put toward which meats had a higher level of fat and what the possible consequences could be health-wise later if you didn’t modify your diet!
Which one of these meats is the healthier choice Beef or Chicken?
During the colossal fat craze which seemed to peek around the 80s and became spread out in the 90s and is still a significant concern with modern diet today. Chicken reigned supreme. We are now learning that eating fat is not fundamentally unhealthy for you nor does it make you fat. Beef is making a huge comeback.
Protein has become a critical topic with people as people are becoming more conscious of its significant role in their nutrition plans. Protein is assimilated by our bodies and is used to build and repair tissues. It provides the building blocks for our skin, bones, muscles, certain hormones enzymes, cartilage and more. When we eat an adequate amount of protein, it supports our energy keeps our blood sugar levels stabilized and also supports the metabolic functions. Consuming protein can also increase satiety which is our feeling of fullness and satisfaction. It also improves appetite control, reduces cravings and helps us regulate our calorie intake. Over the long haul, eating a high diet in protein can aid in accelerating fat loss and preserving muscle mass which prevents regaining weight while maintaining metabolic rate This even becomes much more crucial as we age! Protein can support strength, muscle mass, function, and mobility. People who are athletically working out and have a higher activity daily will benefit from higher protein because it will promote a faster recovery in how we feel and perform.
What makes one protein source better than another? Lates look at it at the most basic level. We have to examine protein quality which ultimately refers to the balance of amino acids, the ability to digest protein and the strength of the protein to provide essential amino acids. The body is unusual in that it can create some amino acids on its own from other amino acids. Other amino acids are called essential amino acids which our bodies are unable to produce. This makes it necessary for our survival to ensure we consume them to stay healthy. Unlike most plant proteins, animal protein such as beef or chicken contains all the essential amino acids which create a complete protein. It’s is important to examine where your meats come from. How an animal is cared for and raised can have a considerable repercussion not only on the condition of life for the animal itself but the nutritional profile of the meat, dairy or eggs it produces. The result is you are what you eat. The same is right for animals.
Animals which are pasture raised with access to plenty of fresh grass and ample sunlight yield food products which are significantly higher in levels of omega-3 fatty acids than animals that have poor living conditions and are put into crowded spaces to live in factory conditions.
Meat and dairy that has been living their whole lives in a pasture environment contain about 50% higher omega-3 fatty acids than animals from other poor living conditions where they are served a blend of grains which include omega-6 rich soy and corn.
In fact, when the meat (and dairy) from pasture-raised animals contains around 50% more omega-3 fatty acids than animals that were raised on a feedlot (which are served a mixture of grains, including omega-6 rich corn and soy).
Meats from animals that are grown from pasteurized-raised animals also provide more CLA (or conjugated linoleic acid), which has been shown to increase body composition, heighten immunity, and improve a healthy inflammatory response. Also, when chickens are pastured, they are less likely to carry unhealthy bacteria. It’s still necessary that you follow proper preparation methods with any animal products and ensure your meat is heated and cooked at the appropriate temperatures).
Believe it or not, animals that grow up with less stress have also been found to have higher levels of nutrition. There are serious concerns of the quality of the meat when it comes to food products from feedlot animals, which most likely are fed GMO crops, full of chemicals to avoid sickness, and are also crammed together with no room even to walk. That will produce a lower quality product.
- You should eat chicken or beef from animals raised humanely.
- Purchase organic meat whenever possibly can.
- Buy from a local farmer who cares about their animals and provides them with plenty of access to grass, sunlight, and room to move around.
Chicken is an accepted protein source among the fitness crowd.
Mainly because it’s versatile, lean, economical, high in protein, lower in calories than beef, and is very easy to prepare. Chicken is a valued source of protein, providing up to 35 grams per 4-ounce (cooked) portion.
Chicken is a complete protein source providing all the amino acids, including more than 2 ½ grams of the all-important amino acid leucine, which is essential for improving body structure, recovery, and performance. Chicken is also a great source of several vitamins and minerals such as vitamins B3, B6, and B12, pantothenic acid, phosphorus, selenium, zinc, copper, magnesium, and iron. Lastly, it’s a quality source of choline, which plays a significant role in brain health and cognitive function.
Beef has become extremely popular since we’ve discovered that its fat content is not, in fact, unhealthy.
Red meat was frowned upon because even the better quality cuts contain more much more fat than chicken, we now realize that beef fat may provide more benefits than formerly believed.
Beef provides both saturated and monounsaturated fats and an interesting saturated fat known as stearic acid, which helps inhibit arterial clotting. It’s also a remarkably healthy source of CLA and omega-3’s. Choose organic, pasture-raised, grass-fed beef for the highest levels of these healthy fats.)
There are more Benefits of Omega-3.
They fight off toxic irregularities and preserve your health with the most potent, pure, and absorbable Omega-3 fatty acid supplement available anywhere!
Beef is a high-quality source of protein, also supplies high levels of iron (in its most absorbable form), selenium, zinc, potassium, vitamin B12 (which supports energy levels and brain health and helps clear out potentially toxic compounds), niacin, vitamin B6, riboflavin, and choline. Oh yeah, and while individual differences apply, most people with would agree that beef has a delicious taste to it too.
Who wins? Beef or Chicken.
Both beef and chicken are both a high-quality source of protein and a variety of nutrients.
What’s significant (instead of deciding between beef or chicken) is that you enjoy a variety of proteins, including chicken and meat, dairy products (such as whey), and quality plant proteins (like spirulina, nuts, and seeds). And perhaps most significant is that when it comes to protein, quality does matter.
How Does Fish Stack Up with Chicken and Beef?
We’ve been directed to believe that fish is one of the healthiest food choices around. What most people don’t know is that there are four specific types of fish — these are very common, and you should NEVER eat due to incredibly high levels of contamination that can and will strike the delicate cells of your body with toxic inflammation…
This toxic inflammation can build up supplying to achy joints, early aging of the skin and is less visible in the organs like the heart, kidneys, and liver, trouble dropping excess body fat, cognitive decline, forgetfulness, feeling depressed and moody, and so much more…