Are Steaming-Hot Temperatures Wearing You Down?

Learn These 10 Tricks to Survive Every Hot Day the Summer Throws Your Way

Summers mean long days and plenty sunshine, but sometimes you just want to beat the heat. Whether you have the option of staying indoors or not, summer heats up everything. Luckily,
these 10 tricks can help you survive those hot summer days and stay as cool as a cucumber.

1. Air Condition
One of the best ways to stay cool is air condition. If your home doesn’t have it, you can always get AC on rent to cool any room in your home. Pair your AC with a fridge on rent to store cool
beverages guaranteed to help you cool off.

2. Stay Hydrated
Drink plenty of water and fluids. The better hydrated you are, the less likely you are to suffer from heat related problems. When you are properly hydrated your body is better able to regulate
your body temperature.

3. Rearrange Your Schedule
If possible, take your daily run or other outdoor activity during the coolest parts of the day. When you do have to go outdoors during the hottest part of the day make sure you’re prepared.

4. Dress Appropriately
You can wear less clothing or choose natural, breathable fabrics that will allow for air to circulate around your body. Cotton and linen are two such fabrics. Moisture wicking fabrics are also great
for staying cool and dry.

5. Ice and Fan
If you don’t have air condition in your home or office, a bowl of ice and a fan can make the temperatures more bearable. As the fan blows it will mist you with the water from the
evaporating ice.
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6. Cool Showers
If you have the ability to take a shower whenever you get the notion, jump into a cold shower to make yourself more comfortable. Allowing yourself to air dry will also reduce your body
temperature. The water will act as sweat to help cool you down.

7. Cooling Towels
Cooling towels are quite the innovation. They’re made from special material that absorbs and retains cool water. Whether you’re indoors or outdoors, placing one of these towels on your head or neck can provide instant relief from sweltering summer days. A wet towel kept inside a cooler can also be helpful in place of a cooling towel

8. Don’t Cook
When it’s hot outside, you definitely don’t want it to be hot indoors as well. If you must prepare hot meals, try cooking outside so that you don’t unnecessarily heat your home. It may be easier to opt for meals that require no heating or cooking.

9. Make Your Own Shade
All you need is a light coloured sheet, long stakes and something to secure it with. Once you place your stakes in the ground you can drape the sheet over the stakes. You can use ropes to secure the sheet to the stakes if needed.

10. Thermal Curtains
Thermal curtains are great to have whether it’s cold or hot outside. In the summer they keep the sun’s rays from entering, reducing the temperature inside your home. In the cooler months thermal curtains do the exact opposite to keep your home more moderate temperatures all year long.

11. Escape the house Hit the beach, a community pool or a neighbor’s pool.  Get a blow up pool for the backyard or even have the kids run through the sprinklers.

Staying cool is a must in the summer. You will be more comfortable and at less risk of suffering from heat stroke or heat exhaustion. Some of these ideas may seem simple, but don’t let that stop you from trying them. You just may be surprised at how cool you are.

Remember- it won’t be long until you are complaining about how cold it is.