What's Healthier? Beef or Chicken? When I was just a kid growing up in the 70s, eating beef or chicken wasn't such a big deal as it is today. There wasn't so much attention put toward which meats had a higher level of fat and what the possible consequences could be health-wise … [Read more...]
7 Tips for Choosing the Best Protein Powder for You
7 Tips for Choosing the Best Protein Powder for You Protein powders are a speedy and convenient way to aid in getting your body the nourishment it needs to satisfy its protein requirements! A lot of my clients use them for various reasons which mainly is to build muscle and to … [Read more...]
My 90 Day Challenge With A Personal Trainer
My 90 Day Challenge With A Personal Trainer I have quite a few reason to get into better health and the only thing stopping me is myself. Time management is always hard and I'm knowing for doing things for my kids before myself. So joining a gym and getting myself there is … [Read more...]
22 Tips To Help With Child Constipation
22 Tips To Help With Child Constipation Having a child that has issues with constant constipation isn't fun. Child constipation is often cause by poor diet or a diet without a good variety. There are foods you can add to your child's diet. Foods to … [Read more...]
12 Gift Ideas For Dads: Outdoors, Health, Camping, Gadgets
12 Gift Ideas For Dads: Outdoors, Health, Camping, Gadgets Most of us have dads in our life. Our fathers, husbands, grandfathers. I even make sure my kids get presents for my ex-husband for Christmas, Father's Day and his birthday to set a good example for them. So, there are … [Read more...]