Life After Pregnancy: How to Rehab Your Body

You did it. You created life, held it in your body for nearly a year, and ushered it safely into the world. However, your body is still paying the price from the nine months of incubating this new life. Just because you carried a baby in you doesn’t mean you’re relegated to a life of “bigness” now. You can get out there and get your body back, but you have to take it – it’s not just going to come back because you hope it will. When you’re feeling like your body is up to it, resuming an exercise regimen (or starting one for the first time) can help your body heal, become stronger and fitter than you were before the baby! Here are a couple of things to keep in mind when bouncing-back into shape after pregnancy.

Benefits of Exercise Post-Pregnancy

There are advantages of exercise that go further than simply toning up loose areas or ditching that baby-weight. Once you are ready, a consistent exercise program can also:

– Help Fight the Baby Blues: A recent study found a positive correlation

– Promote Healing: Getting stronger helps your body recover quickly.

– Increase Energy: You are probably the most tired you have ever been right between sedentary behavior and postpartum depressive symptoms now. Working out can help with the sleep-deprivation caused by stress and motherhood, giving you more energy to nurture and play with your little one.
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How Soon Can You Start Exercising?

Take some time off to relax after the baby is born – you’ve earned it. The most important things to focus on post-pregnancy are: caring for your baby, resting (whenever possible), and eating a healthy, balanced diet. Exercise can wait for a few weeks, right now you have another job to do. Your doctor should clear you for exercise after about 6-8 weeks, if the delivery was

normal and without complication. The American Congress of Obstetricians and Gynecologists suggest that you listen to your body, even if you are cleared for exercise.  Your body will tell you if you still need to take it easy for a little bit longer.

Getting Rid of Stretch Marks

In the meantime, while waiting for your body to heal and your doctor to clear you for exercise, you might have noticed that a little extra weight around your belly probably isn’t the only new addition to your bod. Stretch marks may have cropped up on your tummy, thighs or other areas. Rapid weight gain (such as the kind that happens during pregnancy) causes your skin to expand quicker than it’s ready for, which leads to stretch marks – it is very common (they affect around 90 percent of women during pregnancy).   There are ways to prevent stretch marks during pregnancy: cocoa butter, Vitamin-E oil, stretch mark cream or other thick topical agents. However, it may be easier to fade them once they’ve already shown up, than it is to stress about preventing them. There is a process known as “micro-needling” that stimulates the skin, which helps promote new collagen growth and naturally regenerates your skin. Ask your dermatologist about “Collagen Induction Therapy” and see if you are eligible for the treatment.  Stretch marks and “mom body” are a part of this new milestone in life and should be worn like badges of honor. You did your part in helping the success of the human race, and you should be proud of it and your body.