How to Survive a Long Haul Flight as a Smoker

If you are a smoker, going on a long haul flight is probably your idea of a nightmare. With smoking banned on all airlines for the duration of the flight, smokers can find that a long haul flight often brings about symptoms of nicotine withdrawal similar to the ones which people quitting smoking experience, making the flight uncomfortable and at times unbearable. However, just because you can’t light up on a flight doesn’t mean that there is no other way that you can feel as comfortable as possible. We’ve listed some of the main things that you can do cope on a long haul flight without your cigarettes.

Stay Calm and De Stress

The majority of smokers will agree that it is in times when they are stressed out and worried when they’ll reach for the cigarette packed the most. Giving yourself plenty of time to arrive at the airport, go through check-in and security and board your flight at a relaxed pace will keep your stress levels low and help to curb your cravings. Airports also have designated smoking areas which you could go to beforehand to have a cigarette so that there is some nicotine in your system for the next couple of hours at least.

Chew Gum

Nicotine gum is designed to aid those trying to quit smoking, however it can also be handy thing to take on a long haul flight if you are a smoker. The symptoms which you will experience such as headaches, irritability, nausea and fatigue are all nicotine withdrawal symptoms, which will stop as soon as your body gets the nicotine which it is craving. Since there is nicotine in the gum, it will be released into your system and you’ll be able to relax on the flight without ever feeling like you really need to light up.

Distract Yourself

Another good strategy that smokers use on long haul flights is to distract themselves and keep their hands busy. Whether you take a few books and magazines, crossword puzzles, knitting or even play games on your tablet or smartphone (make sure the games don’t require an internet connection if you do) keeping yourself busy and distracting your mind from the boredom of sitting in the same place for hours can keep you from thinking too much about smoking. It’s also a good idea to get up from time to time and stretch your legs to keep your circulation going.

Avoid Alcohol

Everyone likes to have a drink on the plane especially if you’re jetting off to a sunny destination, however if you’re a smoker on a long haul flight, drinking alcohol is probably the last thing that you want to do. Alcohol and smoking often go hand in hand, and cravings for cigarettes can become even worse if you’ve had a bit to drink – this is why some people only smoke when they’re drunk. Stick to soft drinks and water if you want to keep your cravings to a minimum.

Use an E-Cigarette

If your airline allows, you might want to consider taking an e-cigarette on board the flight as an alternative to regular cigarettes. However, it’s vital that you check with the airline first as some won’t allow them – meaning that you’ll be disappointed when you’re told that you can’t use your nifty little gadget. If you are allowed to take an e-cig on board, though, it’s definitely one of the best options as it’s almost the same as smoking, except for that there’s no tar, no smoky smell and no ash – just water vapor. The e-liquids used in e-cigarettes contain nicotine, so you won’t get any horrible withdrawal symptoms. Some airlines will sell nicotine inhalers to customers rather than allowing e-cigarettes, so this could be another option to consider.

Get Some Sleep

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How do you survive long haul flights as a smoker?