Heal Body Aches Naturally At Home

Everyone gets body aches.  Sore shoulders, achy knee, stiff neck.  I hate taking anti-inflamatories or painkillers unless I really have to.  Ice and heat often help but putting a bag of frozen peas on it isn’t always the answer.  For me I usually get a sore, stiff neck.  I had surgery on my neck about 6 years ago and now it gets stiff and I get a headache from it.  For my daughter her back gets tweaked from track and field events, specially high jump.  Getting a massage or seeing the chiropractor isn’t always something we can afford to run off and do but I want her feeling better.  I’ve found Nature Creation Therapy Packs to be awesome for all over the body.  They are all natural.  I can choose the ingredients, scent and the type, depending on where I want it on my body, and not only can I use it as a heat therapy, but they can go in the freezer and be ice therapy as well.

R.I.C.E.

When you are injured make sure to see if a doctor if needed.  If it is mild they’ll most likely tell you to R.I.C.E. it.  Rest. Ice. Compression. Elevation.  This is four simple steps to try to help your body rest and heel.  Having Nature Creation Hot & Cold Herb Packs can help with the ice.  Simply apply for 15 minutes at a time to help with swelling and inflammation.  Compression means like an ace bandage or compression sleeve a doctor might give you to wear.  Elevate means to have the sore body part raised above your heart when possible.
Nature Creation packs also do hot awesomeness.  Body aches, sore muscles from working out, back pain, menstrual cramps, minor headaches and more. The packs can be put in a microwave to heat up or freezer to cool them down.

Types of Packs & Fillers

You can choose they type of pack you want:

• Eye mask.
• Sinus pillow.
• Neck Wrap.
• Should Wrap.
• Upper Body Wrap.
• Back & Abdomen Pack.
• Spine & Back Pack.
• Knee & Elbow Wrap.
• Basic Herb pack.
• Thermo Shoes.

Fillers and scent:

Scented – Wheat, Flaxseed, Chamomile, Cinnamon, Lemongrass, Peppermint, Rosemary, Spearmint, White Willow & Yarrow.
Unscented – Wheat & Flaxseed.

Since I have a lot of perfume allergies I chose no scent at all for mine and peppermint for my daughter. The pattern choice is diverse too. I was able to chose from 3-6 patterns for each one.

I got this for myself: Upper Body Relief Wrap – Nature Creation® in the red with the sun.

This is the one for my daughter: Adjustable Lumbar and Abdomen Pack – My Heating Pad™ in purple and peppermint scent.

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