Everything you wanted to know about sleep habits!

Do you have good sleep habits?  Let’s face it, not too many of us get the right amount of sleep consistently.  We are often interrupted by children, up late trying to get housework done, have crazy work and school schedules and more.  For me, I usually get about 5 hours of sleep a night and nap for about 30-60 minutes early afternoon.  I know I’d feel better if I slept 7-8 at night, but it is the old cliche, ‘there is never enough time in the day.’  But not having enough sleep is bad for memory, health and more.   I learned recently, from my sister, that going to bed and waking up at the exact same time helps reduce migraines.  Plus it is healthier for the body.

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What sleep habits help you sleep through the night?  Pillow or no pillow?  Funny how much we could improve something we do every day (or should) for our entire lives.