Taking Care of A Loved One As We Age Right now my family is at this passage. All three of my parents (dad, mom and stepdad) have retired in the last year and have transitioned over to a different insurance plan. My dad is a non-stop person and is always busy with … [Read more...]
What’s Healthier? Beef or Chicken?
What's Healthier? Beef or Chicken? When I was just a kid growing up in the 70s, eating beef or chicken wasn't such a big deal as it is today. There wasn't so much attention put toward which meats had a higher level of fat and what the possible consequences could be health-wise … [Read more...]
Healthiest Foods To Order From Fast Food Menu
Healthiest Foods To Order From Fast Food Menu Most of seem to have times where we stop for fast food. It could be because we are on a road trip and there is no where else to stop. Maybe we are running late somewhere and the kids are starving. Might just be there isn't much to … [Read more...]
7 Tips for Choosing the Best Protein Powder for You
7 Tips for Choosing the Best Protein Powder for You Protein powders are a speedy and convenient way to aid in getting your body the nourishment it needs to satisfy its protein requirements! A lot of my clients use them for various reasons which mainly is to build muscle and to … [Read more...]
11 Veggies High In Protein
11 Veggies High In Protein Want to know the top veggies high in protein? Here is some top nutritional advise from Robert Berger. Owner and personal trainer at BurnFit Studio in Westlake Village, Ca. Not only is he a wealth of knowledge when it comes to diet, … [Read more...]