How To Avoid The Flu- Besides The Flu Shot

There are many ways you can boost your immune system without getting a flu shot.  To avoid the flu you have to see your health as a bigger picture and take care of yourself.  Getting the flu is never fun but there are ways to avoid it and also ways once you have it to shorten the life of the virus.  These tips and tricks are great for all ages.  Make sure you are under the care of a doctor and check when in doubt of anything you’ve never tried before.  Flus can progress fast and you want to make sure you go to the doctor if needed.

Ways To Avoid The Flu

• Frequent hand washing and keep your hands away from your face.
• Clean your hands in public.  If you touch something like a ATM keypad use hand sanitizer to clean your hands afterwards.
• Clean the handle of grocery carts and where you and your children might have your hands.
  Boost Your Immune System!
• Take quality probiotic daily like kombucha, sauerkraut and kefir.
• Limited your daily sugar.
• Eat garlic.
• Be healthy.  Eat clean. Exercise.  Get enough sleep.

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Ways To Shorten It

• If you feel the flu coming on or, worse, have a full-blown flu, there are ways to make the life of the virus shorter.
• Have tea with lemon and honey.  I love KCups by Teasia.  They are 100% natural and delicious.  They also have a variety pack of Green tea, Oolong tea, Roasted Oolong Tea and Black tea.
• It is great to use local honey too.
• Sure you’ve heard this one, but have chicken noodle soup.
•  Take vitamins.  Friends swear by different types.  I like Zycan. Another friend uses Emergen-C and Wellness by Source Naturals.  Another recommended Oscillococcinum.
• Suck on zinc lozenges.
• Start these on the first day. If you catch it early enough you can avoid getting sick, or it goes away quickly.
• Thieves essential oil on your feet will boost your immune system.
• Take Elderberry extract.
• Local honey, bee pollen and elderberry syrup, probiotics . If we do get sick, a tsp of raw honey with1/2 tsp of ground cinnamon really helps. I diffuse Thieves oil and use it in our household cleaner.

You can boost your immune system this winter and avoid the flu for you and your family.  Keep everyone healthy.  Many of these tips work with colds too.

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