Snoring Partner? How To Get Better Sleep

It’s been a long day. After hours of difficult work, though, you’re finally ready to catch some rest. Or, you would be– but when you come to bed, there’s a problem.
Your partner’s snoring like a lawnmower. You lay down in bed, pull over the blankets, and close your eyes. It’s going to be a long night.  This is the story for millions of Americans each night. Snoring from your partner can be a pain, but there are ways to make things easier. Here are some tips to follow if you’re losing sleep over it.

Go To Bed Early

One thing you can try, if your partner is a heavy snorer, is going to bed before them. If you’re an early riser, this is probably the best course of action for you. Not only will your sleep go undisturbed, but you’ll also be able to train your circadian rhythm to help you fall asleep earlier. This will allow you to wake up earlier if that’s what your schedule calls for, and will increase the overall quality of your sleep.

Get A Sound Machine

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Use Ear Plugs

Sound machines aren’t for everyone, of course. Some people want complete silence when they sleep. For those people, earplugs might be the best option. There are earplugs out there that are specifically designed to help people sleep. These earplugs block out noise while fitting comfortably in your ear for a good night’s sleep. There are plenty of quality noise-canceling earplugs on the market, so there’s bound to be one that suits your particular needs.

Try Nasal Strips

If none of the above solutions work, you should ask your partner if they’re willing to try nasal strips. Nasal strips, or nasal dilator strips, help treat chronic breathing problems that occur during sleep. By opening up the nasal canal, they allowing air to flow freely, abetting some peoples’ issues with snoring. There are nasal dilators out there, so you might want to do some research and find one that works well for your partner.