5 Tips for Warming Your Hands When It’s Cold Outside

Braving the cold is often seen as part of getting outside and enjoying the winter weather. But it doesn’t have to be. There is no reason why you can’t have warm hands and feet while you are skiing, snowboarding, hiking or trekking.

Don’t let cold extremities spoil your fun. These 5 tips will help you keep your hands warm in even the bitterest of winter storms.

Get Warm Before You Go Out

It is easier to stay warm than it is to get your hands warm from cold. Therefore, warming your hands before you head outside will significantly increase your chances of staying warm. Warm them in front of a fire or on a radiator, then apply some thick, good-quality gloves to help keep the heat in before you head out the door into the chill.

Use Hand Warmers

Bring hand warmers on any winter excursion. Once your hands start to get chilly and the heated hat dissipated, use hand warmers to quickly warm your hands up again. There are a variety of hand warmers available, with some lasting as long as 12 hours and reaching a temperature of up to 158 degrees. With a quality hand warmer, you can ensure you never have to suffer from cold hands again.
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Eat the Right Winter Food

Diet can have a significant impact on your hands’ ability to keep warm. Firstly, avoid spicy foods. They can cause you to sweat, which reduces your core body temperature. Avoiding sugary foods when outside in the winter is also wise. The sugar will cause your energy levels to spike, keeping you warm for a short period of time. However, once they crash, you will feel the cold once more.

Instead, consume complex carbohydrates and high-protein food sources that provide a slower release of energy. This will ensure your energy levels remain high throughout the day and give your body enough fuel to burn for warmth.

Avoid Constricting Clothing on Your Wrists

If you are persistently suffering from cold hands, it could be indicative or reduced circulation. Ensure none of your clothing is too tight and your blood flow to your hands is uninterrupted. This includes watches that are too tight, gloves and mittens that are too tight on the wrist and shirt cuffs that restrict movement.

Move Your Hands Regularly

Stationary limbs allow the cold to creep in. If you feel the beginnings of hand chill, wiggle your fingers, shake them, get the blood moving and keep the cold at bay. This is particularly important if your hands are gripping trekking or ski poles for long periods of time. The elevated position of the hands combined with the firm grip reduces circulation, leading to colder hands.

Use a combination of these five methods to keep the cold at bay and keep your hands toasty this winter. Cold hands are not something anyone has to brave or put up with to enjoy their favourite winter sports. If your hands are cold, you are doing something wrong.