How Working For Charity Can Make You Happier & Healthier!

The benefits of volunteering have been documented for the last two centuries. However, a plethora of recent research is shedding more light onto its benefits. Science now shows that helping others can help you lead a happier, healthier, wealthier, meaningful and more productive life.

Here’s how volunteering can make you happier and healthier:
1. Volunteering Connects You to Others
Volunteering can help build and strengthen our ties to the community. It also helps build closer relationships, better connections, and stronger bonds with families, friends, and co-workers.
Volunteering also allows you to meet like-minded as well as people from different backgrounds.

2. Volunteering Is Good for Your Mind and Body
Research demonstrates that helping others leads to better health. Volunteering can reduce mortality rates, increase functional ability and lower the prevalence of depression in later life.
Additionally, it makes us feel good about ourselves which contributes to positive mental health. And since mental health and physical health are highly correlated, we’re more likely to be
physically well when were mentally healthy.
Another reason why giving may improve physical health is that it helps reduce stress, which is associated with many health problems. In a 2006 study conducted by Dr. Kathleen A. Lawler and
Rachel L. Piferi, people who provided social support to others had a lower blood pressure compared to participants who didn’t. The giving participants also reported less stress, less depression, and greater self-esteem.

3. Volunteering Can Advance Your Career
Thyroid dysfunction – the thyroid gland produces hormones that regulate most of the metabolic processes in the body, thus it may viagra tadalafil cause problems in the body functions. You will notice an increase in your sexual drive; this is get viagra because of an increase in testosterone in your body. Smoking tightens discount viagra from canada your blood vessels and may not be able to withstand harsh environments. Most causes of Erectile Dysfunction are not directly related to price for levitra age, but rather other underlying medical issues. Volunteering can not only positively impact your community but equip you with the skills needed to advance your career. It helps you gain technical and transferable skills like interpersonal skills,
people and time management skills, listening skills and analytics which can make you more marketable in the job market. A survey of 202 human resource executives showed that skilled
volunteer work makes job candidates more appealing to hiring managers.
Volunteering allows you the opportunity to meet and work with influential people you would otherwise never be able to meet. These people can become mentors, offer leads to new career and
even help you with your personal business goals.
If you’re looking to volunteer for charitable causes and organizations that will have an impact on your career development, be sure to choose companies that do charity work in areas you are
interested in.

4. Volunteering Brings Fun and Fulfillment to Your Life
People who work for charity have been reported to be happier than those who don’t. A 2007 study led by Professor Arthur Brooks of the American Enterprise Institute (AEI) found that volunteers
were 42% more likely than non-volunteers to say they were “very happy”.
Additionally, volunteering provides a deep sense of fulfillment. The Better Life Index (BLI) shows that people who volunteer tend to be more satisfied with their lives as they are setting and
achieving goals, meeting new people and learning new things.
Volunteering is a great way to make friends, improve your physical and mental well-being and advance your career. To get the full benefits of volunteering, make sure to get involved in a cause
you’re passionate about.

If you enjoyed reading this post, subscribe to our newsletter to receive new posts.