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Life Being Over 50 And Fabulous

I never thought at almost 50 I’d be so frustrated with my health. I’m overweight (again), now diabetic (ack) and my doctor is telling me to lose weight, watch my carbs and exercise more. As if I’m not trying? I seriously need more hours in the day. I have a gym membership. Doesn’t mean I have time to get there. Okay, I’m lying to myself, some of that is excuses. But I am a single parent and have two kids with a million activities and I’m their sole transportation. So, my time is limited. That is why I like the Flip50 App. It is a wellness, positive motivation, exercises app, and more for people over 50 so they can have help obtaining a healthier lifestyle.

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What is Flip50?

An app that helps track exercise and nutrition, has extras like stretching activities, recovery days, lists of local gyms, menu suggestions and more. It even has vouchers for 20% off local massage clinics, chiropractors and acupuncturists and, like gyms, will search by your zip code for places nearby. I love how easy it is to navigate and it encourages me to do little things, at home. You also gain access to over 10,o00 fitness centers!

My Weekly Routine Suggestions For This Week:

Monday: 30-minute casual walk.
Tuesday: Find healthy meals bursting with flavor (and it has 5 meals to choose from with recipes and photos).
Wednesday: Relearn how to breathe.
Thursday: Curb carb cravings the smart way. It has six low-carb recipes with photos.
Friday: Cardio interval training. These are exercise that can be done at home or the gym broken down in 5 minute intervals.
Saturday: 10-minute morning stretch.
Sunday: weekly summary.

Who Is Flip50 Made For?

Being over 50 means different health problems than someone younger. I’m not quiet there (3 years away from 50) but I know it’ll be just a blink. I also know as I age it is harder to be in shape (lower metabolism) and I’m no longer on any team sports. I also have made a few decades of bad eating habits. For me, I’m generally good at low-carb, healthy meal planning for breakfast, lunch and dinner but after the kids are asleep I tend to snack. I also know if I’m injured my recovery time will be longer (from being older and from being diabetic). Flip50 is made for people between the ages of 50-64 that need help with fitness, nutrition, wellness and positive motivation and encouragement.

Not everyone can tell, because I’m tall and I carry my weight well, but I have about 60 lbs to lose. I’m hoping Flip50 can help motivate me and help me keep track of everything weekly, to give me more accountability. If you want to try Flip50 you can sign up now with code: MAWTY HERE to get zero enrollment and your first month free.

Life begins at 50. We’ve all heard it. And for us, we couldn’t agree more. Because age is just a number. And now, you’ve got the ability to put yourself in the driver’s seat, shape your future, and completely own your health, nutrition and happiness moving forward.

What Motivates You To Be In Better Health?

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Life Being Over 50 And Fabulous

What is Flip50?

Who Is Flip50 Made For?

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