10 Tips For Migraine Suffers

Having a migraine is not fun, to say the least, but did you know there are some tricks and tips to avoid triggering them?  There are various reasons people suffer from migraines.  Not all are fixable.  Some things that trigger one person might not for another and the same thing goes for treatments.  My sister has suffered from migraines for a few decades.  One of her big triggers is chocolate.  I have a friend that gets a migraine every time the barometer has a large change in one day.  Even if she is indoors with the A/C or heater.  Just the outdoor pressure triggers one.  If you aren’t sure what is triggering them, then a good idea is to make a journal of events, exercise and diet to try to see if there is a pattern.  It is good to consult with a doctor too, since there are some medications that help with migraines.  Once you have one, than there are other things you can do to try to lessen the severity and duration.

Migraine Triggers You Might Not Know About

1. Avoid aged cheese and wine and any foods that seem to cause migraines for you.  Everyone is different.
2. Strong odors, like perfume, can be a headache and migraine trigger.
3. Change in sleeping patterns (like sleeping in on the weekend) can cause migraines.  Try to make sure you get up and go to sleep at the same time.
4. Excessive exercise, including sex, can trigger a migraine.
5. Let’s not forget a big one, stress.  Reducing stress in your life can make a big difference in how often you get migraine headaches.

Ways To Get Rid of A Migraine

Once you have one- now what?  Here are a few ideas to get rid of one so you can be back to your normal life faster.
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1. Try out this awesome cooling Migraine Hat.  It might look a little funny but if it helps, why not, right? Actually, it sorta looks like wearing a beanie, so you can bring it to work or wear it in the car.  It is hands-free and wraps around your head with cooling packs and is one-size-fits-all.  You can pull it over your eyes and ears to block out the sun and some sound too.
2. Try some nuts, grapes, turkey or ginger root.   These are all foods that help reduce migraines.
3. Get a massage.  Make sure they work on the pressure points on your head and neck.
4. Add some supplements to your daily diet.  Melatonin, Omega 3 fish oils, peppermint oil and Vitamin D.
5. Reduce the lights.  Dimming the lights during a migraine will help reduce the light sensor.  If you go outside make sure you wear sunglasses.