7 Tips for Choosing the Best Protein Powder for You
Protein powders are a speedy and convenient way to aid in getting your body the nourishment it needs to satisfy its protein requirements! A lot of my clients use them for various reasons which mainly is to build muscle and to reduce body fat and for overall good health.
A lot of my fitness members have no clue which protein powder they should purchase to meet their health goals.
It’s very fundamental to understand how protein powders measure up next to wholesome food protein sources.
Protein powder versus Whole Foods
Whether you take protein shakes, or you eat whole foods, you can meet your daily requirements even though they don’t offer the same specifications they don’t allow the same nutritional necessities.
Here’s a list of different proteins and their uses!
- Whey protein is by far one of the most commonly consumed protein and is the best for your daily use. It has all of the essential amino acids that your body will need and is very easy to digest. It also helps to produce energy and can dramatically reduce stress levels. Whey concentrate and Isolate is by far the best to use after a workout.
- Soy protein is also commonly used, and it helps lower cholesterol and osteoporosis by increasing bone mass.
- Egg protein is released slower than whey and can be taken at any time of the day.
- Milk protein helps the bodies immune system and stimulates muscle growth.
- Rice protein is an excellent protein for vegetarians because it is 100% plant-based and is gluten-free.
- Pea protein is one of the most highly digestible, hypo-allergenic and is 100% vegetarian.
- Hemp protein is also is 100% vegetarian product and is a large source of omega three fatty acids.
What You Need To Know About Which Protein Is Right For You!
Most people do not know picking the right protein powder which is right for them. With so many choices out there, how do you decide which of these powders is the best one for you? Here are some great guidelines on how to find a powder that is right for you!
- Building muscle – For building muscle, you should choose a protein powder that has a high biological value ( value is a measurement on how well the body can absorb and assimilate a protein. Whey protein and Whey isolate are your best options.
- To lose weight, you should choose shakes which have no added sugars or dextrins/
maoltodextrins9sweetnersmadefr om starch).
- Also, don’t choose protein shakes that have added branched-chain amino acids (BCAAs), they are known to promote weight gain and muscle growth.
- Staying Vegetarian or Vegan which is 100% plant-based is great for people who don’t choose whey, (milk-based proteins); Make sure to go low on the sugar found in the ingredients as one of the first listings. This is extremely important for diabetics – Patients who have diabetes should select protein shakes with no added sugar.
Look for shakes that are low in complex carbohydrates (less than 5 grams per serving). Also, people who have kidney disease should use powders that have a shallow range of protein per serving (10 to 15 grams per serving).
To avoid gastrointestinal complications-people with irritable bowel syndrome or lactose intolerance should choose protein powders that don’t have lactose sugars, artificial sweeteners or dextrins/maltodextrins. If you have a gluten allergy or sensitivity to it, don’t take proteins that contain gluten.
When it comes to your budget, buy tubs of protein powder as opposed to ready to drink protein shakes which is always more expensive than buying in bulk.
Here Are & Great Tips To Ramp Up Your Protein!
To get the maximum benefits from your protein powder here are a few things to follow!
After exercise, you should ingest protein within 60 minutes before a workout. Here is when your muscles are the most responsive to the consumption of protein which will increase the repair and growth process
To take better control of your body weight, you should have a structured protein with every meal and snack.
For best results, try to eat around 3 to 4 ounces of protein per meal.
Just like any food, shakes can get boring when you’re taking them every day. Try to keep them flavorful and improve the taste by mixing some fruit or a tablespoon of peanut butter into the mix. To make the shake creamier try adding milk or a milk alternative (as opposed to water).
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